|This is our X - Pole we now have a X - Stage Lite.|
|Attempting a flag|
This has been one of the most fun and effective exercise I have ever tried. I always thought that I had to go to a gym or be part of fitness club to get the fitness results that I want. Then I tried using a vertical pole and it puts my body weight to work creating strength and tone. Combining static pole moves with dynamic pole moves can also provide an excellent cardiovascular workout.
|As much of a flag as I could do.|