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This is our X - Pole we now have a X - Stage Lite. |
I always wanted to try gymnastics when I was younger. I played soccer, baseball, football, basketball, track n field, cross country, tennis, swimming, but no gymnastics. Doing flips was what interested me the most when I was younger. Now being strong and having a killer core is more interesting that I'm older. Vertical Pole lends itself to strength, stamina, and flexibility. The trick I want to master on the vertical pole is the flag. The flag is where the vertical pole performer is extended from the pole by their arms horizontally.
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Attempting a flag
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This has been one of the most fun and effective exercise I have ever tried. I always thought that I had to go to a gym or be part of fitness club to get the fitness results that I want. Then I tried using a vertical pole and it puts my body weight to work creating strength and tone. Combining static pole moves with dynamic pole moves can also provide an excellent cardiovascular workout.
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As much of a flag as I could do.
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