tag:blogger.com,1999:blog-44555355794128074552024-02-20T11:45:05.791-06:00HefC: Food, Fitness, and FunAnonymoushttp://www.blogger.com/profile/03777192113587524600noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4455535579412807455.post-9108166574321511892012-04-09T18:10:00.000-05:002012-04-09T18:10:25.044-05:00I can't wait for the 2012 Chicago Sexcon!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Got body paint?</td></tr>
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The 2012 Chicago Sexcon is how I like to kick off every spring partying all night long the last Wednesday in April. April 25th 2012 at 9pm will start the party that will make your New Year's Eve party go cry to its mother. Three stages all with live music, live entertainment, going all night long. Don't miss your chance to see all that Chicago and the Midwest exhibitors have to offer at the 2012 Chicago Sexcon! <br />
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<tr><td class="tr-caption" style="text-align: center;">Exhibitors from Chicago and the Midwest</td></tr>
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I know I love going there because of all the people I get to meet every year. That is the great thing about the Chicago Sexcon, everyone has the same attitude of living life to the fullest and not being ashamed of the human body or the natural way that all men and women feel about the opposite sex or the same sex it doesn't matter. Part of living life to the fullest is being proud that you are a sexual being. Set yourself free and see that you are not alone; experience The 2012 Chicago Sexcon with your friends, your lover or both! There is no better place to live life to the fullest! <a href="http://nakedgirlsradio.com/groups/profile/730">Get tickets</a> before it is to late! See you there April 25th 2012 Excalibur and Vision doors open @ 9pm!<br />
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<tr><td class="tr-caption" style="text-align: center;">Who knows what else you'll see</td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/03777192113587524600noreply@blogger.com2tag:blogger.com,1999:blog-4455535579412807455.post-40888205666827935312012-04-05T07:30:00.000-05:002012-04-05T07:30:21.697-05:00Vertical Pole Rocks!<div class="separator" style="clear: both; text-align: center;">
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<tr><td class="tr-caption" style="text-align: center;">This is our X - Pole we now have a X - Stage Lite.</td></tr>
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I always wanted to try gymnastics when I was younger. I played soccer, baseball, football, basketball, track n field, cross country, tennis, swimming, but no gymnastics. Doing flips was what interested me the most when I was younger. Now being strong and having a killer core is more interesting that I'm older. Vertical Pole lends itself to strength, stamina, and flexibility. The trick I want to master on the vertical pole is the flag. The flag is where the vertical pole performer is extended from the pole by their arms horizontally.<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption">Attempting a flag<br /><br /></td></tr>
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<span style="text-align: center;">This has been one of the most fun and effective exercise I have ever tried. I always thought that I had to go to a gym or be part of fitness club to get the fitness results that I want. Then I tried using a vertical pole and it puts my body weight to work creating strength and tone. Combining static pole moves with dynamic pole moves can also provide an excellent cardiovascular workout.</span><span style="font-size: 13px; text-align: center;"> </span>
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<tr><td class="tr-caption" style="text-align: center;">As much of a flag as I could do.<br /></td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/03777192113587524600noreply@blogger.com1tag:blogger.com,1999:blog-4455535579412807455.post-8898420628230764902012-03-30T19:54:00.000-05:002012-04-05T21:57:59.058-05:00I can't get enough Pancakes!<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://static.socialgo.com/cache/205495/image/9812.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Toasted Walnut Pancake with sauteed honey crisp apples in brown sugar cinnamon and butter" border="0" height="298" src="http://static.socialgo.com/cache/205495/image/9812.jpg" title="" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Toasted Walnut Pancake with sauteed honey crisp apples in brown sugar cinnamon and butter</td></tr>
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Cooking Pancakes never seemed so interesting to me before I started working at home. I have been finally be able to appreciate cooking for my family the way I did cooking professionally. So I have been exploring all that I can about pancakes. I have tried many different ways to make pancakes since I started cooking with my mom. We would make them from scratch and we made them from a box. Both store bought mixes and from scratch recipes are good for their own reason. I prefer from scratch because I am not cooking in bulk. If I were making pancakes for brunch for my extended family I would purchase a pre-made mix. So I can see why stores would <a href="http://nakedgirlsradio.com/advertise_165.html">advertise</a> box mixes for pancakes, waffles, and other baking items. Since baking is a science and if your recipe adherence isn't strict the product may not turn out correct. Hence pancakes although they are pan cooked they are still made with a leavening agent which require the proper balance to work.<br />
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<tr><td class="tr-caption" style="text-align: center;">A pair of blueberry pancakes</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Blueberries in the bottom of a fruit pancake</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">So fresh this banana pancacke is piping hot!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">The start to a perfect pancake, add fruit, chocolate chips, or mini marshmallows then flip</td></tr>
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I've come to appreciate the versatility of the pancake and it's batter. It can be a sweet short stack. Tasty fruit filled or covered in raw or cooked fruit, maybe butter and maple syrup is the way you like your pancakes. Maybe you make peanut butter and jelly with pancakes instead of bread. Next maybe I'm going to make cinnamon toast out of pancakes. I like to make a savory sandwich on a couple of plain pancakes spread mayonnaise and Dijon mustard with Turkey, Swiss, Arugula, Oven roasted tomatoes, and red onions.<br />
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Don't think that pancakes are only for breakfast they can make their way into any and every meal of the day you just need to be creative with your food!</div>
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<tr><td class="tr-caption" style="text-align: center;">A short stack of five plain pancakes, Yum!</td></tr>
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</div>Anonymoushttp://www.blogger.com/profile/03777192113587524600noreply@blogger.com1